Wellness

Is It OK For Your Trainer To Tell You To Lose Weight?

By Natalie Gavi, Registered Dietitian Nutritionist Have you ever had a trainer recommend that you…

Are Supplements A Scam? Maybe.

By Natalie Gavi, Registered Dietitian Nutritionist 705,000,000. This is the number of results that pop…

Hypnosis To Improve Your Riding? Yes, It’s A Thing

By Carolyn Mahon As athletes, we will all face mental and physical challenges along our…

High Standards Are Healthy, Perfectionism Is Not

When I was a gymnast, I wanted to win gold medals. When I was in…

Blisters Down Where? Here’s How to Find Some Relief

Chaffing. It’s a real world #equestrianproblem that we don’t talk about very often. But if…

Ditch The Diet Once And For All

By Natalie Gavi, Registered Dietitian Nutritionist We have a tendency of putting our horses needs…

Equestrian Fitness: Is Running Really Bad For You?

Out of all the fitness rumors and fads, the statement “running isn’t good for you”…

The Mindful Equestrian: Meditation for Performance

The catch word “mindfulness” has been floating around a lot in recent years, but I…

Matt Brown Finds Fitness In Martial Arts

Equestrian athletes, horse and rider alike, benefit from varied exercise. From hill work and gymnastics…