Fitness

Ditch The Diet Once And For All

By Natalie Gavi, Registered Dietitian Nutritionist We have a tendency of putting our horses needs…

It’s All In The Hips: Why Pre-Ride Stretching Matters

By Olivia St Pierre-Baxter I’m always amazed at how sore I am the day after…

Ultimate Strength & Conditioning Guide for Horses: Dressage

Despite the many uncontrollable factors out there that limit riding time — severe weather or…

Equestrian Fitness: Is Running Really Bad For You?

Out of all the fitness rumors and fads, the statement “running isn’t good for you”…

Ultimate Strength and Conditioning Guide for Horses: Eventing

Eventing places high physical demands on a horse, especially during the high rates of speed…

Does KinesioTape Work?

You’ve definitely seen it. KinesioTape (KT tape) has taken the sport and therapy world by…

What’s Your Fitness Strategy During Show Season?

It makes sense that we can’t just go hard in our training all the time.…

Mindfulness: Riding and Training with Intention

In a previous article, I opened the door on meditation for equestrian athletes. Something that…

5 Gymnastic Jumping Exercises To Get You Ready For Show Season

The spring show season is nearly here. For some of us, that means finally being…

The Mindful Equestrian: Meditation for Performance

The catch word “mindfulness” has been floating around a lot in recent years, but I…