Do you have what it takes to be a rider? Are you up to snuff…
We are all built differently. Anatomically in our baseline structure we all have small variations…
Resistance bands have found their way into my daily gym routine. They’re insanely useful (and…
By Kathlyn Hossack, Athletic Therapist/Kinesiologist at Integrative Movement Challenging yourself during a workout is a great…
By Kathlyn Hossack For most athletes, there is a set off-season, pre-season, and in-season schedule.…
By Shawn Staerker, Corrective Exercise Specialist, personal trainer, and creator of the Sit2Bit™ Equestrian Athlete Conditioning Program…
Endless movements in the barn require a solid understanding of how to move our bodies…
Who doesn’t want stronger legs? Fitness resolutions are among the most common goals set at…
Counting calories is a staple of a lot of diet plans and fitness apps. They…