Fitness
By Natalie Gavi, Registered Dietitian Nutritionist We have a tendency of putting our horses needs…
By Olivia St Pierre-Baxter I’m always amazed at how sore I am the day after…
Despite the many uncontrollable factors out there that limit riding time — severe weather or…
Out of all the fitness rumors and fads, the statement “running isn’t good for you”…
Eventing places high physical demands on a horse, especially during the high rates of speed…
You’ve definitely seen it. KinesioTape (KT tape) has taken the sport and therapy world by…
It makes sense that we can’t just go hard in our training all the time.…
In a previous article, I opened the door on meditation for equestrian athletes. Something that…
The spring show season is nearly here. For some of us, that means finally being…
The catch word “mindfulness” has been floating around a lot in recent years, but I…