Fitness
Some newcomers may automatically associate the CrossFit culture as one with extremely strict diets. While…
By Kathlyn Hossack, Athletic Therapist/Kinesiologist at Integrative Movement Posture. Biomechanics. Athleticism. These three things are important…
By Kathlyn Hossack, Certified Athletic Therapist Our bodies: something our society is fixated on. Everywhere…
There’s a common theme I see in equestrians. We are absolutely obsessive about our horses’…
Equestrian athletes, horse and rider alike, benefit from varied exercise. From hill work and gymnastics…