Fitness

Beast Mode On: Why CrossFit is Grabbing More Riders

Some newcomers may automatically associate the CrossFit culture as one with extremely strict diets. While…

Let's Be Straight About How You Sit in the Saddle

By Kathlyn Hossack, Athletic Therapist/Kinesiologist at Integrative Movement Posture. Biomechanics. Athleticism. These three things are important…

Equestrian Fitness: Your Size Doesn’t Determine How Fit You Are

By Kathlyn Hossack, Certified Athletic Therapist Our bodies: something our society is fixated on. Everywhere…

Is Your Lack of Fitness Hurting Your Horse?

There’s a common theme I see in equestrians. We are absolutely obsessive about our horses’…

Matt Brown Finds Fitness In Martial Arts

Equestrian athletes, horse and rider alike, benefit from varied exercise. From hill work and gymnastics…

Ride Like a Jedi

A nine month no-riding rehabilitation after knee surgery makes for one unhappy equestrian. After years…