Fitness
By Olivia St Pierre-Baxter I’m always amazed at how sore I am the day after…
By Kathlyn Hossack, Certified Athletic Therapist Out of all the fitness rumors and fads, the…
You’ve definitely seen it. KinesioTape (KT tape) has taken the sport and therapy world by…
It makes sense that we can’t just go hard in our training all the time.…
In a previous article, I opened the door on meditation for equestrian athletes. Something that…
The catch word “mindfulness” has been floating around a lot in recent years, but I…
When it comes to health and fitness, there are a lot of niche styles and…
The age-old question (if you are a health geek anyway): Do I stretch before or…
Flexibility and mobility help us stay fluid and supple in the tack, which translates to…