Excerpt from the September issue of Heels Down Magazine.
Story by Kathlyn Hossack. Photography Mackenzie Pearce.
Back pain is the worst, and it’s fairly common among riders. A medical study out of the United Kingdom in 2013 stated that 88 percent of equestrians suffer from low back pain of some variety. That’s a lot of us! Back pain can stem from a number of things, including but not limited to poor posture, muscle weaknesses and misuse, saddle type, or trauma related to falls.
Sometimes it’s a combination of all of the above.
So, what do you do when you experience that pain that causes the back complaints?
Read the full article and much more in the September issue. Download the Heels Down Magazine app in the iTunes AppStore: http://apple.co/1QicprS or Google Play for Android phones and tablets: http://bit.ly/1sXQV75. Don’t forget, the first issue for new subscribers is FREE for 30 days!